![]() Strengthening exercise Shoulder blade squeeze It also helps you to carry objects overhead.It helps to decrease the strain on your neck and shoulder muscles.It helps to Strengthen your trapezius muscles.It helps to strengthen your upper back muscles.It helps to improve range of motion of the neck.trapezius muscle strengthening exercise helps to improve the strength of your trapezius muscle. ![]() Health benefits by doing a trapezius muscle strengthening exercise.
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